Building muscle requires attention to stress dramatically, so nutrition and rest muscles are important things and pressing can not be ignored, The body responds to the effort in order to build muscle, but he needs to complete nutrition at the same time, which is a problem that requires consult specialists to overcome the flag human genetics.

Some people believe that exercise strong may negatively affect on the body, and cause complications and health problems, this is not true, is certain is that exercises a strong influence on the increased heart rate temporarily, increased blood pressure, and affect the breathing muscles and ligaments, but all This briefly, once you than you do, return the body to its natural.

 All you need to get strong muscles without lifting weights, is to eat nutritious meals small filled with protein, then perform a series of exercises for strengthening the muscles of the heart and chest for 30 minutes, and in the end, after you have finished all your exercise, you need to 30 minutes again to exercise weight loss exercises, so as not to increase your weight without notice.

 eggs and meat are rich in protein materials will need to be addressed most of the time, but is working to increase the weight undoubtedly because it contains fat, so you have to rely on juices and substances that provide the body with high calories, without affecting your weight.

 There are many exercise that can be performed without the need to lift weights, such as elongation, pressure, and others, but the main cause of inflation muscles, is the nucleus of the body's internal, and exercises being carried out every day, whether your sleeve this in building athletic body is strong, or twisted and prominent muscles, the main reason is due to the physical configuration.

 Whatever the type of exercises that you use, there is a set of exercises that everyone agreed should be implemented from time to time, such as dumbbells, chest exercises, warming up, jogging, and the pressure on the muscles of the forearms and thighs.

 the comfort of the most important things that you need every short period of time, Too much stress may negatively impact on your body, and prefer to visit the gym constantly for advice and schedule of exercises that need to be implemented and the time required to finish each of these exercises.