You probably know that nutrition is a crucial factor in muscle growth and that is why we have a list of foods fitness can greatly assist in your journey of building muscle.

In this article we will see what foods to include in your shopping list weight and will be a mixture of protein, carbohydrates and healthy fats.

foods for bodybuilders # 1 - Quinoa 

If you have not heard of it before, so now you have. It is an excellent source of natural protein and also contains a lot of important fibers.

foods for bodybuilders  # 2 - ricotta 

Bodybuilders and love you too. It is rich in protein and taste amazing when mixed with fresh fruit.

foods for bodybuilders  # 3 - Peanut Butter 

Peanut butter is not only rich in protein but also in the healthy fat that we want in our diet.

foods for bodybuilders  # 4 - brown rice 

It is an excellent source of complex your body can work with a longer time period carbohydrates.

foods for bodybuilders  # 5 - Yogurt

Yogurt is not only an excellent source of protein, but also the good bacteria that are great for your digestive system.

foods for bodybuilders  # 6 - Nuts

All types of nuts are great for protein and healthy fats. However, preferred almonds, cashews and nuts.

foods for bodybuilders  # 7 - Whole Grains

Whole grains are another great source of complex carbohydrates and is ideal if you want to avoid storing excess fat in your body.

foods for bodybuilders  # 8 - Fruits and Vegetables

You've probably heard a lot of times, but fruits and vegetables have many health benefits that can be written several books on the subject. They contain essential vitamins and minerals and fruits are an excellent source of simple carbohydrates that are good before and after your workouts.

Meat

foods for bodybuilders  # 9 - Fish

The fish is essential because of all the health benefits and all the vitamins and minerals it contains. But it also contains a lot of protein and omega 3 fatty acids that are important for muscle growth.

foods for bodybuilders  # 10

 - ChickenAnother excellent source of protein, but also very low in calories. Loved by many people during cutting.

foods for bodybuilders  # 11 - Red Meat

Red meat is a great muscle builder, as it is very rich in protein and other essential minerals like iron. It is also rich in saturated fat and should be kept to a minimum.

It is simple

Some people may be afraid when you look at the list above, but once you get used to it, you will be amazed at how easy it really is. We must make it a habit, like everything in life, and once you do that, it will be a fun experience choose from the list.

Include the above foods from your diet and soon transform your body.