The Importance of Protein For Bodybuilding - 6 Tips To Help You Eat More Protein and Build Mass

Posted by : Unknown Thursday, July 11, 2013

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If you are thinking about getting into bodybuilding and planning to build mass you need to understand the importance of protein. Protein and bodybuilding go hand in hand. It is essential for repairing muscle and muscle growth.

Here are a couple of important questions to ask yourself when wanting to build mass.

How much protein should I eat everyday? When should I eat protein?

First you need to know that you don't have to be totally obsessed with protein consumption. Everyone needs a certain amount of protein everyday but don't be solely focused just on protein. You need a balanced diet.

A safe amount of protein is to consume 1 gram per pound of bodyweight per day. This might be too much for some, others can get away with 65-75% of that amount.

It is quite obvious that one of the best times to eat it is after a workout to give your muscles the nutrients it needs to recover. You should have your post workout meal within an hour of your workout. It is also a good practice to eat protein throughout the day, including before your workout. Eat some with every meal and if possible with snacks.

More tips to get more protein...

1) Have a Shake - Drinking protein shakes is a great way to get more protein when you might not be getting enough. Some might run into digestion problems when drinking protein drinks. If you are lactose intolerant, you might want to try protein made out of hemp instead of whey.

2) Grab a Bar - Eating a protein bar for a snack can be a great way to get more protein in your diet. You should find the right protein bar that fits your protein needs and that gets along with your taste buds. A good quality protein bar contains about 20 grams of protein.

It is important with shakes and bars as well to have a great carb to protein ratio. A ratio of 2:1 or 3:1 should do the trick.

3) Try Greek Yogurt - Greek yogurt has more protein than the average yogurt out there. It has on average 20 grams of protein per serving. Enjoy some greek yogurt with some to fruit for breakfast as an excellent way to jump start your day.

4) Ahh Nuts - Eating nuts like peanuts and almonds is a great way to consume more protein. A handful of almonds are
healthy snack alternative to common junk snacks.

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5) Quinoa and Hummus - These two are great vegetarian/vegan options for those that don't eat meat or any animal products. Both are loaded with protein and fiber. Quinoa is considered to be the "complete protein source". Sounds like a winner huh?

6) Lean Meats - Chicken is a staple for bodybuilders, as well it should be because of the high protein content. Turkey and lean beef are great high protein meats as well.

Remember protein is extremely important to your success building mass. Eating the right amounts of protein and eating them at the right times will greatly increase your bodybuilding efforts.