The Muscle Maximizer
Friday, June 21, 2013
Food before exercise
The meals pre-performance exercises are very important because they will help you in performing exercises efficiently and get the best benefit from the exercises also prevents those meals low sugar in the body, leading to feel a headache and fatigue, so we chose you the best dishes you can be addressed by the performance of your exercise sports radios.
Food before exercise : Bananas
The banana panels Energy natural as filled with banana carbohydrates are easy to digest and potassium, which helps maintain the functions of nerves and muscles, so eating a banana medium-sized maintain the level of feed high, as advised by eating bananas for morning exercises where you can eat a banana medium size with half a cup of yogurt and wait half an hour before heading to the gym.
Food before exercise : Bread flour
A piece of bread made from flour is a good source of carbohydrates as you can put some jam or honey to get more energy or boiled eggs for protein, and if you're at lunch time you can make a sandwich of bread flour and some sliced chicken meat so that they've got 30 grams of carbohydrates and 15 to 20 grams of protein.
Food before exercise : Fruit Juices
Containing fruit juices on the high level of carbohydrates, protein and facilitates consumption is quick digestion, try mixing half a cup of yogurt low-fat with half a cup of fruit and a glass of fruit juice, and reminds experts that people prefer to ignore fruits and foods many carbohydrates and get the protein and that needs to be a great time to switch to energy during exercise unlike carbohydrates, which is fast becoming the fruit, while the protein is used to prevent muscle damage.
What should be avoided ?
If you do not intend followers of that list, it is important to bear in mind to avoid fatty foods before exercise because the fat is not digested quickly and that makes you feel Baltkhmh, lethargy, colic, and although the carbohydrates useful, but you should avoid obtained from sweets, and should not be eating frequently by exercises where this will lead to indigestion, drowsiness, nausea and vomiting..
