Most people who start bodybuilding don't realize that it's more of a set process. If you don't stick to it, you aren't going to be able to see the best results. A lot of newcomers also don't realize that there are different types of supplements that will affect differently on your workout regime, and thus they should be taken at certain times. Protein shakes are just one of the few examples of how you can either make or break your body, for example. There are different types of protein mixes that can be found anywhere from nutrient shops to average brands you can find in grocery stores. Whey protein is generally the most bulky, average supplement, and is meant to be used at every part of the day, for instance.

But some protein powders aren't the same, and will really only truly benefit you if used after or before your workout. For instance, PXS is a protein powder that is meant to be used after you do your workout. While it has protein, calories, and other nutrients that will help your body no matter when you use it, it is also so expensive because of its main purpose. This powder will help your body absorb as much protein as possible after your workout, as well as other nutrients that are necessary for your body to fully get the most out of what you accomplish in that time frame. If you haven't worked out before you actually take this supplement, then you are only benefiting from half of it. In other words, you aren't actually getting as much as you could be from it.