But the correct answer is that you do not need to muscle aches to know if the training was fruitful or not?, Delayed pain muscular does not mean the failure of training of its success, there are many reasons for the wrench muscle resulting from training amplify muscle For example, there is some muscle tissue, which stranded and take at the time of hospitalization, or tissue that is still inflamed, in the end is a good thing and means the permanent development and this is the reason that makes the body feel pain.

This is repeated pain muscular with novices in the game or two away from training for periods and then return again, Vtkev muscle for beginners with training be less than experienced to work gravis, there are other cases of this ache after changing the intensity of training, but the case is not common with all trainees, The response of people to be different from one person to another.

And the only way which is considered an indicator of training good and which results in pain muscle is to change the training routine down or increasing loads repeatedly or increase the number of repetitions during training is a fact that increased the burden on the muscle increases her trouble, or a sense of Balawjaa which means you have reached the level of good training.