The Muscle Maximizer
Tuesday, May 14, 2013
The sport of bodybuilding, like any other sports depend largely on food, in bodybuilding be of interest to food equivalent of attention exercises so you will mention in this thread 10 foods are very important to the sport of bodybuilding, and will remember their benefits.
Fish:
Featuring fish many advantages, it is a very wonderful taste, which is a very rich source of protein.
Fish protein from good-quality protein, as protein that without the players can not build muscle bodybuilding, so Fish the special foods, and that fish contains omega-3, which helps to burn fat, and has many other features.
The fish also helps to stimulate the brain, it makes you a concentration higher than ever, not only exercise, but
your life in general
Meat
The meat rich sources of protein, as we said protin of the most important elements for players bodybuilding, so it must be a part of your day, and the meat is very rich amino acids, which help build muscle as it will help in lifting weights bigger, but would rather below-fat meat as possible in order to form
Vegetables
Milk
The milk from the rich sources of calcium, and calcium elements that strengthen bones, and milk is a rich source of protein, preferably players bodybuilding eating fat-free milk or a little bit of fat, and this in order to get a net muscle gain without a lot of fat.
Eggs
Of protein-rich food, and it's also rich in fat useful, so I prefer to eat for breakfast, you can deal with egg whites, or hard-boiled eggs will feed your body the elements it needs throughout the day, Fberutin egg proteins slow absorption, so it would be preferable to dealing with eggs in the morning,We must not ignore the eggs, especially if you are bodybuilding players.
Studies also says that people who eat eggs daily (in reasonable quantity) are less susceptible to stroke
And water
