Who would not want to get on the muscles of the arms and twisted phenomenon?

But most of the start of training, with some errors occur, leading to the loss of a lot of time in order to get the desired result or withdrawal and despair of training often

In this article, we will explain to you the fastest way to enlarge the muscles of the arms, but in the beginning we have to know the major muscles in the arms and where to position itself.

 - bay muscle, the biceps and position itself in the upper front section a phenomenon visible muscle.1

2 - tréseps : and is a muscle with three heads and position itself in the upper back

3 -  (forearm): muscle and is located in the lower section between bay and wrist

There are many ways to train arms them to train every muscle them with muscle large body such as training Albay with back and chest with triglyceride and forearm with legs, and there are those who say that it must exercise the muscles of the three on separately, and all roads will give you good results butif you want to increase the size of your arms quickly and effectively, the larger must train each muscle twice a week and use the second type of training mentioned above, making sure to give enough time for rest and recovery position about a day or two

Important: Choose two each muscle exercises every muscle trail twice weekly ads 4 sets 8-12 repeat concentrated in your performance of exercises especially Albay