The Muscle Maximizer
Sunday, May 19, 2013
Stack Your Sandwich Right
Need help when it comes to choosing deli meats? This guide will help you make the healthy choice.
Need help when it comes to choosing deli meats? This guide will help you make the healthy choice.
Healthier cuts, including low-fat and low-sodium options, are now readily available. Here are some of the most common meats you’re likely to buy and their nutritional facts per one-ounce serving.
YES
Roast Beef
Calories: 30
Fat: 1g
Protein: 8g
Carbs: 0
Sodium: 138mg
Fat: 1g
Protein: 8g
Carbs: 0
Sodium: 138mg
NO
Pepperoni
Calories: 138
Fat: 12g
Protein: 6g
Carbs: 0
Sodium: 437mg
Fat: 12g
Protein: 6g
Carbs: 0
Sodium: 437mg
MAYBE
Turkey
Calories: 31
Fat: 0g
Protein: 4g
Carbs: 2g
Sodium: 322mg
Fat: 0g
Protein: 4g
Carbs: 2g
Sodium: 322mg
