The Muscle Maximizer

Posted by : Unknown Thursday, May 9, 2013


If any of the following applys to you, you are officially a gym idiot.

1. If Your weekly workout routine reads as follows you are officially a gym idiot.

Monday:Chest and Biceps
Tuesday: Chest and Biceps
Wednesday: Chest and Biceps
Thursday: Chest and Biceps
Friday: Chest and Biceps 
Saturday: Chest and Biceps

2. If you use the follwing set/rep scheme on any exercise you are officially a gym idiot. For example....

Barbell Curl 50 x 125

3. If you bench 300 pounds on a vertical bench machine and walk around like that's more impressive than the guy benching 230 pounds of free weights you are officially a gym idiot.

4. If you consider 45 minutes of cardio before your weight training session a warm up you are offically a gym idiot.

5. If you go to McDonalds and order a big mac with a medium diet coke and insist you are still cutting you are officially a gym idiot.

6. If you train, lets say chest on monday and triceps on tuesday, you are officially a gym idiot.

7. If you have ever uttered the phrase "I'm going to cut 40 pounds of bodyweight while increasing my muscle mass, you are officially a gym idiot.

8. If you believe that creatine is a steroid, you are offically a gym idiot.

9. If you believe that endless sets of crunches will get you a six pack you are officially a gym idiot.

10. If you squat 450 with the worst form known to man, you are offically a gym idiot.

There are many more examples of what constitutes a gym idiot, but these ten signs are a starting point.

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