When planning a workout program for body building, it is important to determine which areas of the body need to be given direct attention. A person's physical strength can be measured through upper and lower body strength. Some people have a stronger lower body so they can tolerate strenuous exercises and activities that involve leg muscles such as running or biking. Some people have a stronger upper body so they can do more push-ups and lift heavier weights. Determining which part of your body is weaker and needs more attention can be determined by a physical instructor. Several tests can be done involving repetition and weight lifting exercises to determine which areas of the body is weak or strong.

Common mistakes when doing an upper body workout

In order to build upper body strength, it is not enough to simply do cardio exercises to lose weight and then start doing push-ups and lifting weights. There are specific types of exercises that can target specific muscle groups in the upper body so it will look toned and 

ripped in a way that is proportioned to the body.

Without a proper workout program, several unfortunate things can happen. For weighty people determined to lose the fat and gain muscles, a wrong workout routine often leads to 'man boobs' and flabby arms. This means that there's too much cardio going on to shed the weight and not much muscle building to assist the muscles to get into the right shape. Skinny people who want to build up on upper body muscles often end up having a disproportionate body without the proper body building program. They start to look massive on the shoulders but real skinny on the hips and legs. These effects of poor workout often take a few months to correct and the process can be grueling.

Getting some help

There are ways to achieve a ripped body without having to starve yourself or spend hours at the gym and on the treadmill. Most of all, there's no need to rely on power drinks and steroids just to help your body achieve the desired mass. There are many ways to build upper body strength even if you're extremely busy with your job. In fact, achieving a ripped body does not always have to be done in the gym. Start an upper body workout routine properly by searching for the most ideal fitness system that can help achieve the right results.